Can I exercise?


Can I exercise?

They are essential because they help to stay physically and emotionally healthy. In fact, it improves mood, helps control sleep and stress. Among the recommended exercises is walking a half hour a day, practicing yoga or different types of meditation, which also helps to lower stress and improve quality of life.

“You have to choose a physical activity that suits everyone and should try to follow during pregnancy, always consult your gynecologist before. Of course, should not perform abdominal strength without impact, if possible,” concludes


Physical exercises are most important while dealing with the infertility treatments. IVF cycle is an emotional, physical, stressful and financial investment. It takes around 20 to 25 days to complete the entire procedure of IVF. More emotional stress was common at the time of the treatment and the patients need to cope up with the fear that the cycle will become successful or not. The key success links for the IVF cycle are the healthy and good quality eggs and a healthy endometrial lining. Every patient has some needs that were to be addressed at the time of treatment and women should take care of their nutritional diet and their weight. Here are the some important steps that need to be considered physically at the time of IVF treatment:
The food should be high quality and low glycemic index food. Intake of healthy whole grains is also recommended.

  • Women should avoid foods like hydrogenated oils, processed foods, sugars and alcohol.
  • Nuts, seeds, avocado, pure fish, unrefined oils should be compulsory in healthy diet every day.
  • Exercises were most important in reducing stress at the time of treatment. Doing gentle exercise, mild walking and fertility related yoga is compulsory.
  • For most improved IVF outcomes, acupuncture and medication are compulsory as they both avoid stressful conditions and make mind fresh.
  • Smoking and alcohol should be avoided at the time of treatment. Avoiding of caffeine after the transfer of embryos is compulsory.
  • Eat organic and low pesticides sprayed food.
  • Regular checking of the thyroid and checking of hormone levels is compulsory.
  • Take a healthy sleep for one month prior to the IVF treatment. Sleeping in complete darkness improves the natural melatonin, which develops follicle.
  • Take Omega 3 fatty acids improve the embryo development.


Exercise is must for every individual so please carry out your routine.


The benefits of exercising are out of the questioning. Exercise counters hormonally-triggered mood swings by releasing endorphins, another mood regulator. These endorphins leave you feeling happy and relaxed after a workout. Then, as middle-aged women lose estrogen in menopause, the body redistributes fat cells to the belly, which can frustrate weight loss. And because muscle burns more calories than fat, women can struggle with maintaining or losing weight as their muscle mass declines with age. One more thing - exercise improves sleep. So I’d not doubt being in your shoes. Hugs x


Such an informative post! Thanks a lot for sharing it with others. I also prefer going Yoga. So, yeah! Since I’ve had Mcs. So, only for quite that moment. I gave up exercising but since an early age. I always prefer doing it. It’s really important way of healthy living.