Can I exercise?
They are essential because they help to stay physically and emotionally healthy. In fact, it improves mood, helps control sleep and stress. Among the recommended exercises is walking a half hour a day, practicing yoga or different types of meditation, which also helps to lower stress and improve quality of life.
“You have to choose a physical activity that suits everyone and should try to follow during pregnancy, always consult your gynecologist before. Of course, should not perform abdominal strength without impact, if possible,” concludes