Hi, so I’ve started taking melatonin and in my research I’ve seen many CCRM patients post that the CCRM cocktail dosage is 3mg daily.
The pills I have found come in 300mcg per pill dosage. So to get 3mg, I’d need to take 10 pills. The bottle recommends up to 2 pills daily.
Is anyone actually taking 3mg? Does that just totally knock you out at night?? Is there any worry of overdosing on that that you have heard of?