DHA from Algae or Fish Supplements?


I was wondering if anyone has heard about whether Algae based or Fish Oil based DHA is better while trying to get pregnant or during pregnancy? If so, which brand do you prefer?

Thanks in advance!


Sharon, I am not pg, but I do take Omega 3’s. I do know Fish has some type of Omega 3 that algae does not, but both have DHA. I had to try different fish ones to get one that didn’t make me get fish burps. So, I am on Nordic Naturals, I get them off of Amazon. Worth the little bit of extra cash, and also they are mercury free.

Also- so glad to hear things are going along well for you! How awesome! :grouphug: