Diet + exercise


#1

Hello,

My doctor has my only instructions as diet and exercise (along with my Clomid + Ovidrel regime). I understand the diet part, but how much exercise should I be getting myself into. I dont want to go too hardcore and mess up my system. I was thinking of joining a gym and doing some light cardio and maybe taking a step class.

What you do you think?


#2

[quote=mychellelynne]Hello,

My doctor has my only instructions as diet and exercise (along with my Clomid + Ovidrel regime). I understand the diet part, but how much exercise should I be getting myself into. I dont want to go too hardcore and mess up my system. I was thinking of joining a gym and doing some light cardio and maybe taking a step class.

What you do you think?[/quote]

Do light exercise nothing really hard on you…

Good Luck…:paw:


#3

Joining in this gym is a good idea because you will learn all basic technique of exercise which is very important for you. Proper diet and exercise both are necessary to keep healthy life but right instruction is must.