It’s really not bad! Some RE tell you where to inject but your upper thigh would be somewhere you could do it yourself, otherwise if you want your husband or someone else do it the buttocks isn’t too bad. Have them make a “t” with there hands on your buttcheek and then aim for the middle of the upper outer area. When you clean with the alcohol you should be able to feel the muscle. Make sure to aspirate by pulling back on the syringe once its injected and look for blood, if there is none , inject the medicine and you’re done! If u get blood you want to remove the needle and start over. It helps your state of mind if you watch them practice on something else first they really aren’t that bad, good luck hope this makes sense!