Is it advisable that you start taking a multivitamin?
If power is varied it is not necessary, except that the studies demonstrate any deficiency. If you are not sure about the quality of one’s diet have to visit a nutritionist with the obstetrician consensus to try to maintain a balanced supply from now. The diet should have enough calories and the right amount of carbohydrates, proteins, fats, vitamins and minerals.
For his part, Ramiro Quintana, co-director and scientific advisor Maternity Bank of Procrearte, adds: "The diet should be rich in antioxidants, with fish, seafood, fruits and vegetables, olive oil, green tea, olives, bitter chocolate , well as close to the Mediterranean diet. There are updated work in the US that recommend vitamin C and vitamin E to shorten search times would become a similar diet concept. "