Men often think that your partner is mostly having trouble having children. However, in most cases men are the problem and a poor diet would be the root of all.So that then you say some foods that will help you combat your infertility problems.You may be interested:
Male Infertility: 12 factors that produce
- Garlic:It contains a lot of vitamin B6 and selenium. Selenium is an antioxidant that prevents damage to the sperm and contributes to your manhood. Vitamin B6 helps to strengthen the immune system and is involved in hormonal regulation.
- Banana:It is a rich source of magnesium, vitamin A, B1, C and proteins, which are required for sperm production. In addition, bromelain contains favoring the activity of sex hormones.
- Avocado:It contains vitamin E which stimulates sperm motility and egg entrance. In addition, it is rich in folic acid and vitamin B6 to help optimize the function of sexual hormones.Be sure to read:
4 food against male infertility4. Tomatoes:Many men who struggle with infertility have low levels of lycopene. Therefore, the tomatoes are highly recommended.
- Pumpkin Seeds:They are a source of zinc and omega-3, which encourages blood flow to the sexual organs and improve sexual function.