The Polycystic Ovary Syndrome issue shouldn’t be taken for granted with a mere fact that it is linked to infertility and heart disease. PCOS is common among the childbearing women and it results from hormonal imbalances.
A woman must ovulate naturally prior to her periods and in the presence of cysts, ovulation may not effectively occur or the other way round. Women with PCOS are linked to high insulin levels, where the cells aren’t able to turn the sugars (glucose) into energy.
Here is what to eat and not to
Dietary tips can be followed after obtaining PCOS treatment at the leading IVF Centre in India and let’s have a look at it;
Fruits and Green leafy vegetables
Fruits are a major source of all the vitamins necessary for the body. In addition, they provide fiber, phytonutrients, and minerals and can help reduce the PCOS symptoms.
Green Leafy vegetables provide calcium, iron, magnesium, potassium, and B vitamins, which will help sugar metabolism
Healthy fats and Organic, pastured fed-meat
Healthy fats help in maintaining healthy cell walls, whereas the organic pastured fed meats will control your hormones
What to avoid
Unhealthy fats, Soy Products, and High glycemic index foods
These increase testosterone and oestrogen levels