Hi, dear. The most important step is to look at the preparation of your body and mind for this up coming journey, a journey to create life , a journey to allow your baby to choose you as parents. A detox can be a really good way to get your body back into balance and ready for the IVF journey. Getting rid of all those toxins you have build up in your body over the years. Then a well balanced diet will absolutely help your chances of success. Take part in the fertility diet to enhance your reproductive organs and ensure good quality blood supply to the uterus. Good quality blood supply to the uterus increases protein and nutrient secretion around implantation, which your embryos will love. Get your partner on the Sperm Diet. Acupuncture is now, without a doubt, one of the best ways to enhance your success rates. It will reduce your stress, enhance your ovarian function, and increase blood supply to your reproductive organs. Other therapies such as reflexology, hypnotherapy, yoga, or massage can also help. Alos the feel-good factor and endorphin buzz produced by regular sexual intercourse can really help to alleviate stress. Take a good quality multi-vitamin and mineral supplement which contains vitamins A, B, E and C complex, zinc, magnesium, selenium, iron and Co-enzyme Q10. which play a vital role in the fertilisation and implantation process. Essential fatty acids are vitally important. Wheat Grass to keep your FSH in check and Royal Jelly to nourish your egg quality. Finally make sure you are getting enough folic acid in your everyday diet as research shows this prevents neural tube defects.
Hope this helps x