What to eat


I know we need like 5 servings of fruits and vegetables a day along with grains and less of meat and beans and milk and unhealthy fats.

How do you get everything in? I love broccoli, brussel sprouts, cauliflower, carrots etc. but I don’t like salads/lettuce. I would love to plan ahead to eat right. I just had surgery and wanted to start off on the right foot on TTC and eat right too. I will exercise as soon as am able and get dr. release.

I also know lunchmeat is a food to avoid because of listeria as well as certain things you shouldn’t do while pregnant. Just wanted everyone’s take on this and some help please :grouphug: